Squeeze Harder – HerJourney: A Professional Development Series for Women Trades

This energizing session explores what resilience really means… and what it doesn’t. We’ll unpack common myths around self-care, mental toughness and wellness, replacing buzzwords with actionable insight. Participants will learn how to keep their finger on the pulse of their own mental health, spot early warning signs of emotional fatigue and take meaningful steps to recharge. We’ll also explore cognitive distortions — those sneaky, unhelpful thinking patterns that shape how we see ourselves and the world around us — and how challenging them can boost both clarity and confidence. Most importantly, we’ll break down resilience into practical, personal components, helping each participant define it for themselves and walk away with tools to build it on their own terms.